The “freeways” are your current habits: how you think, feel, respond, and operate every day.
They got built from repetition.
Even if those patterns don’t serve you anymore, your brain still follows them, because they’re efficient.
Now, say you want to respond to stress differently. Or believe in your worth. Or build a new habit.
That’s where neuroplasticity comes in.
You start walking a new path.
At first it’s rocky, slow, uncomfortable.
But the more often you take it, the more you feel it, imagine it, and repeat it, the stronger it becomes.
Eventually? That new path becomes your default.
And the old one? It fades into the background.
That’s rewiring.
That’s neuroplasticity.